I know it’s been a while since I posted, but I had the pleasure of speaking at VegFest 2019 this year at the 1st Bank Center in Colorado. It was awesome! Huge! Big speakers like Dr. Kim Williams, Jane Esselstyn, the 1st Man of the CO Governor and so many more!

As requested, please take a look at my slides here.

Here’s the audio:

This year, VegFest exploded into the largest ever! It was held at the 1st Bank Center in Broomfield CO and attracted thousands of people!

I gave a lecture on the updates in 2018 of all of the plant-based research and support — Amazing data which is life-transforming. Plant-based diets are here to stay and are our best way to stay healthy.

View my slides! Plant Based Diets – What’s New in 2018 – June 2018s

This weekend, my wife treated us to a most delicious treat: vegan cauliflower buffalo “wings.” Now while this may sound crazy to you, the good part of the buffalo “wing” is not really the chicken — it’s the spices and seasoning. And with some amazing tricks in the kitchen along with your favorite sauce, you can transform ordinary cauliflower into a game time hero that everyone (even the hard core carnivores) will love!

The recipe is here:

http://theleancleaneatingmachine.com/2014/02/02/cauliflower-buffalo-bites/

And if you want an indulgent “blue cheese” dressing check this out:

https://snapguide.com/guides/make-vegan-spicy-buffalo-wings-vegan-blue-cheese/

For me personally, I always prefer the plain one, but if you need that extra richness, try the dressing.

Bon Appetit!