VegFest 20


This year, VegFest exploded into the largest ever! It was held at the 1st Bank Center in Broomfield CO and attracted thousands of people!

I gave a lecture on the updates in 2018 of all of the plant-based research and support — Amazing data which is life-transforming. Plant-based diets are here to stay and are our best way to stay healthy.

View my slides! Plant Based Diets – What’s New in 2018 – June 2018s

Wow. I didn’t know vegan “buffalo wings” could be so good!


Screen Shot 2015-08-04 at 8.52.22 PMThis weekend, my wife treated us to a most delicious treat: vegan cauliflower buffalo “wings.” Now while this may sound crazy to you, the good part of the buffalo “wing” is not really the chicken — it’s the spices and seasoning. And with some amazing tricks in the kitchen along with your favorite sauce, you can transform ordinary cauliflower into a game time hero that everyone (even the hard core carnivores) will love!

The recipe is here:

And if you want an indulgent “blue cheese” dressing check this out:

For me personally, I always prefer the plain one, but if you need that extra richness, try the dressing.

Bon Appetit!